Holistic life coaching for when you feel stuck, overwhelmed, or off track
The Integrated Self: 10 Week Rebuild is a personalized coaching program designed to help you move beyond survival mode and build greater structure, discipline, emotional resilience, and self-trust through a grounded, holistic coaching process.
The Integrated Self: 10 Week Rebuild
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This program is for individuals who feel stuck, overwhelmed, disconnected, or caught in patterns that no longer serve them. Whether you're navigating a major life transition, struggling with consistency, lacking direction, or simply feeling disconnected from yourself, The Integrated Self is designed to help you create meaningful change with structure, support, and accountability.
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Over 10 weeks, you'll develop greater self-awareness, emotional resilience, and confidence in your ability to navigate life's challenges. You'll build practical habits, strengthen self-trust, create more structure in your daily life, and gain the clarity needed to move forward with purpose. The goal is creating a sustainable foundation that supports long-term growth and well-being.
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The Integrated Self is a personalized 10-week coaching experience tailored to your goals, lifestyle, and current capacity.
Each week includes two one-on-one coaching sessions: one focused on mindset, emotional patterns, values, and personal growth, and one focused on habits, structure, accountability, and action.
You'll also receive Monday-to-Friday text support to help you stay connected, consistent, and supported throughout the process.
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Lasting transformation happens when the mind, body, and nervous system are working together. Drawing from holistic life coaching, psychology, martial arts philosophy, movement, habit-building, and nervous system regulation, this framework helps you create change that feels grounded and sustainable. Rather than chasing quick fixes, you'll learn how to build a stronger relationship with yourself and create a life that feels aligned with your values, goals, and authentic self.
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No. The Integrated Self is a life coaching program, not therapy, counselling, psychotherapy, or medical treatment.
While the approach is trauma-informed and psychology-informed, coaching is future-focused and action-oriented. The Integrated Self is centered on helping you build structure, self-awareness, accountability, and practical change in your daily life.
The Integrated Self is a structured and holistic approach to personal transformation that brings together mindset, movement, nervous system awareness, habit building, and grounded accountability. It is designed for people who are ready to stop repeating patterns that no longer serve them and begin building a more intentional, resilient, and aligned way of living.
This program is created and guided by Soroush Rezaei, a holistic life coach, martial arts instructor, and strength and conditioning coach with over a decade of experience helping people develop discipline, confidence, and self-trust. His work is shaped by a lifelong background in martial arts, philosophical studies, and ongoing education in psychology. It blends practical structure with deep personal insight into how real change happens.
The Integrated Self: 10 Week Rebuild is about returning to a more grounded, capable, and integrated version of yourself and building the structure to live from that place.
Meet Soroush
Soroush Rezaei is a holistic life coach, martial arts instructor, and strength and conditioning coach with over a decade of experience helping people build discipline, confidence, and a deeper connection to themselves.
Soroush began training in kickboxing and striking at the age of seven and is currently a blue belt in Brazilian Jiu Jitsu. His lifelong relationship with martial arts has shaped the foundation of his coaching: discipline, resilience, emotional regulation, self-respect, and the ability to stay grounded under pressure. With an academic background in Philosophy and Political Science, and ongoing studies in Psychology, Soroush brings a reflective and integrative approach to personal growth. His work blends movement, mindset, nervous-system awareness, martial arts philosophy, habit-building, and honest self-inquiry.
Through his coaching, Soroush supports clients who are feeling stuck, overwhelmed, disconnected, or ready for meaningful change. His approach is compassionate but direct — helping people rebuild structure, reconnect with their body, clarify their values, and take grounded action toward the life they want to create.
Soroush’s coaching is rooted in the belief that personal transformation is not about becoming someone else. It is about returning to the strongest, most honest, and most integrated version of yourself.