Trauma-Informed Care

To be Trauma-Informed in fitness and wellness is to move with gentleness. To honour the unspoken stories the body holds. It is the art of creating space—where strength is not measured by how hard we push, but how deeply we listen.

Here, movement is an invitation, never a demand; choice is a guiding light, not an afterthought. It is to understand that bodies remember, that healing is not linear and that safety is the foundation from with true growth unfolds.

In this space, we do not force—we offer, we witness, we hold with care.

Our offerings are grounded in trauma-informed care—an approach that acknowledges the widespread impact of trauma, depression, PTSD, C-PTSD, anxiety, and related conditions on the body and nervous system.

We integrate six core principles to ensure that each session supports regulation, healing, and self-connection:

  1. Safety – We cultivate physically and emotionally safe environments where participants can engage without fear of harm or judgment. Our deepest commitment is to make participants feel seen, heard and understood in their own unique experiences.

  2. Choice – All practices offer accessible options, modifications and emphasize bodily autonomy, empowering individuals to move in ways that feel safe and right for them.

  3. Cultural, Historical, and Gender Awareness – Our programs are inclusive and mindful of how identity, systemic oppression, and social context shape trauma and healing. 

  4. Empowerment – We facilitate the development of strength and confidence in participants by intentionally centring their personal autonomy and prioritizing their unique lived experiences.

  5. Body Awareness & Regulation – Through focused movement, mindfulness and breathwork exercises, we help regulate the nervous system and guide individuals to reconnect with the signals their body naturally provides. This holistic approach promotes greater self-awareness and balance within the mind-body system.

  6. Collaboration – Trainers hold space for participants, cultivating trust and fostering deep connections, mutual respect and a sense of shared experience.

This framework creates a supportive environment where individuals can safely explore both movement and stillness—honouring their unique pace, needs, and process.

Reading List