Strong body—Safe space.
Private personal training in
Port Moody.
Apply NowWhere strength meets mindfulness
Meet our co-founder and expert coach, Soroush Rezaei — a highly skilled certified personal trainer, martial artist, and fitness professional with a passion for helping others reach their full potential, both physically and mentally. With a strong background in weightlifting, strength training, functional fitness, and martial arts, Soroush brings expert knowledge and precision to every session. Having navigated his own mental health challenges, he practices martial arts somatically — using mindful movement to ground himself, release stress, and restore balance. Alongside his training expertise, Soroush has a deep passion for psychology and men’s mental health, understanding the unique challenges men face and breaking the stigma around emotional well-being. His philosophy blends technical skill, physical conditioning, and mental resilience, empowering clients to push past limitations while maintaining balance and focus. Driven by a commitment to personal growth and community, Soroush is here to guide you toward lasting strength, confidence, and well-being.
Where balance meets transformation
Meet our co-founder and expert coach, Tyrsa Gregory — a certified personal trainer, trauma-informed yoga instructor, and Ironman triathlete in training, dedicated to creating a safe and supportive path toward strength and transformation. Having faced her own struggles with mental health and trauma, Tyrsa discovered that movement was more than physical — it became a powerful tool for healing, resilience, and self-connection. Through endurance and strength training, mindful yoga, and restorative practices, she rebuilt balance in her body and mind, and now dedicates her work to helping others do the same. Her philosophy blends consistency with compassion, guiding clients toward strength while honoring the importance of rest, recovery, and mental well-being. Tyrsa’s mission is to create a safe space where you can restore your energy, build resilience, and experience transformation not only physically, but also emotionally and mentally. Passionate about helping others reclaim their confidence and vitality, Tyrsa is here to support your journey with care, intention, and lasting results.