“Tyrsa is truly a gift! The accountability and push were exactly what I needed, and Tyrsa was amazing. With her coaching, I was able to maintain workout consistency both while traveling and at home. She tailored workouts for me on the road without gym access, making it possible to stay on track and achieve my goals. Now that I’ve successfully reached my first goals, the momentum is strong and new ones are already in place—testament to the training Tyrsa designed for me. I just want to keep going! Tyrsa has a breadth of knowledge not easily found, with whole-body wellness at her fingertips. I’m so thankful to be able to work with her!”

– Shelly M

"Training with Tyrsa has been a balance of challenge and ease. Over six months, she worked with me to achieve personal bests and feel strong while honouring how I felt depending on the workout. I always felt empowered to push myself and knew I could be honest about my varying energy levels and the intensity I needed. She customized my workouts to meet my goals and introduced me to new exercises I could do at home or at the gym with more confidence. Tyrsa’s enthusiasm and genuine care make you feel like you have a cheerleader in your corner as you finesse your form, lift heavier, and stretch further. This makes investing in my health and wellness both worthwhile and rewarding."

— Jess

"Training with Tyrsa has truly changed the way I think about fitness and wellness. She doesn’t just focus on the body—she supports your mind and spirit too. Her trauma-informed approach made me feel safe, seen, and empowered. I’m physically stronger, but more importantly, I feel more connected to myself. It’s not just personal training—it’s healing. I couldn’t be more grateful.”

— Erica